Food 2024
Here is a comprehensive list of my food intake, ketones, weight and exercise since 3rd January 2024. I’ll continue to update this throughout the year.
Weight is in kg. Ketones readings are approximate and are in mmol/L (millimoles/litre). W = 1 hour of walking; E = Exercise Bike; S = Swim; X = Weights.
| Date | Day | Wght | Fat | Ket | Ex | Bpf Coffee | Meal of the day |
|---|---|---|---|---|---|---|---|
| 3/1/2024 | Wed | 90.4 | 22.0 | E | Y | Sea bass, salad, lentils; Peanuts | |
| 4/1/2024 | Thu | 89.9 | 21.9 | E | Y | Chicken, salad, cabbage, cauli mash; peanuts | |
| 5/1/2024 | Fri | 89.8 | 21.8 | E | Y | Peanuts, cheese; steak, cabbage, green beans, broccoli | |
| 6/1/2024 | Sat | 89.2 | 21.6 | 1.5 | W | N | Tomato soup; Roast beef, york pudding, broccoli, green beans, carrots, roast potatoes, parsnip; cheesecake |
| 7/1/2024 | Sun | 88.9 | 21.4 | 0.5 | W | Y | Peanuts; lamb chops, cabbage, cauli mash, leftover beef; piece of cheese |
| 8/1/2024 | Mon | 88.6 | 21.4 | 2.0 | E | Y | Beef stew, cabbage salad, vegetables |
| 9/1/2024 | Tue | 88.6 | 21.3 | 2.0 | E | Y | Lamb chops, cabbage, asparagus, green pods, green beans; peanuts, cheese |
| 10/1/2024 | Wed | 88.8 | 21.3 | 6.0 | W- | Y | Chicken with cabbage and salad, peanuts |
| 11/1/2024 | Thu | 88.3 | 21.3 | E | Y | Beef stew with cabbage and cauli rice, peanuts, cheese | |
| 12/1/2024 | Fri | 88.3 | 21.1 | 5.0 | E | Y | Burgers with cheese, cabbage, salad; more cheese |
| 13/1/2024 | Sat | 87.7 | 20.8 | 6.0 | W | Y | Fish cake in roll; fish and chips, mushy peas; cheescake; sryup of figs |
| 14/1/2024 | Sun | 87.9 | 20.9 | 0.5 | - | Y | Mackerel, lamb stew, cabbage, celeriac mash, salad |
| 15/1/2024 | Mon | 88.4 | 21.0 | 1.5 | W | Y | Steak, eggs, salad; cheese |
| 16/1/2024 | Tue | 88.0 | 20.9 | 0.5 | E | Y | Peanuts; Salmon and prawn stir fry; cheese |
| 17/1/2024 | Wed | 87.9 | 20.8 | 1.5 | E | Y | Chicken thighs, leeks, salad; peanuts |
| 18/1/2024 | Thu | 88.0 | 20.9 | 4 | E | Y | Peanuts; Ground beef stir fry, cheese omelette |
| 19/1/2024 | Fri | 87.5 | 20.7 | 6 | - | Y | Meatballs in tomato sauce,greens, salad, cheese, crème fraiche |
| 20/1/2024 | Sat | 87.6 | 20.8 | 4 | W | Y | Day off: Pasta & Bread lunch; Chicken Dansak eve |
| 21/1/2024 | Sun | 88.3 | 20.8 | 1.5 | E | Y | Peanuts, chicken and leeks, cauliflower mash, salad |
| 22/1/2024 | Mon | 88.3 | 20.8 | 1.5 | - | Y | Steak, lentils, broccoli, peanuts |
| 23/1/2024 | Tue | 88.1 | 20.7 | 1.5 | E | Y | Salmon, veg, salad, peanuts, cheese |
| 24/1/2024 | Wed | 88.1 | 20.7 | 4 | W | Y | Peanuts; Steak, greens, salad, cheese |
| 25/1/2024 | Thu | 87.7 | 20.5 | 4 | E | Y | Peanuts; Cheese Omelette; Beef mince stir fry |
| 26/1/2024 | Fri | 87.7 | 20.3 | 4 | E | Y | Beef mince stir fry with two eggs |
| 27/1/2024 | Sat | 86.8 | 20.2 | 3 | W | Y | Focaccia; Lamb chops with greens and potatoes gratin; Pancakes with fruit salad; Yoghurt; Grapefruit juice |
| 28/1/2024 | Sun | 87.7 | 20.3 | 1.5 | W | Y | Lamb Chops, Greens, Salad, Peanuts and Cheese |
| 29/1/2024 | Mon | 87.7 | 20.3 | 8 | W | Y | Large chicken chipotle salad bowl; bunless cheeseburger |
| 30/1/2024 | Tue | 87.4 | 20.2 | 1.5 | W | Y | Chicken thighs, celeriac mash, salad, peanuts and cheese |
| 31/1/2024 | Wed | 87.1 | 19.9 | 2.0 | W | Y | Pork belly, greens, salad, cheese and peanuts |
| 1/2/2024 | Thu | 87.4 | 19.9 | 3 | W | Y | Salmon, cheese omelette, cabbage, broccoli and peanuts |
| 2/2/2024 | Fri | 86.9 | 19.7 | 1.5 | W | Y | Steak, Greens, Salad, Cheese, Peanuts (& Diet Coke) |
| 3/2/2024 | Sat | 86.7 | 19.6 | 6 | W | Y | Fish and chips, fish cake, pea fritter, apple doughnut |
| 4/2/2024 | Sun | 86.5 | 19.5 | 0.5 | - | Y | Pork belly, greens, celeriac mash, salad, peanuts |
| 5/2/2024 | Mon | 86.7 | 19.5 | 4 | E | Y | Beef mince stir fry with two egg omelette |
| 6/2/2024 | Tue | 86.4 | 19.4 | 4 | E | Y | Steak, cauliflower and leak mash, salad, cheese, peanuts |
| 7/2/2024 | Wed | 86.4 | 19.4 | 1.5 | W | Y | Large chicken riceless chipotle bowl; bunless double quarterpounder with cheese |
| 8/2/2024 | Thu | 86.2 | 19.3 | 1.5 | - | Y | Beef stew with cauli and broc mash, asparagus, cheese, peanuts |
| 9/2/2024 | Fri | 86.7 | 19.4 | 1 | E | Y | Chicken with sauteed greens, salad, cheese and peanuts |
| 10/2/2024 | Sat | 86 | 19.2 | 4 | W | Y | Focaccia; Yoghurt; Tomato Soup; Roast Beef with all trimmings; Cherry Pie with custard |
| 11/2/2024 | Sun | 86.4 | 19.4 | 0 | - | Y | Pork belly, greens, salad, cold beef, cheese and peanuts |
| 12/2/2024 | Mon | 86.7 | 19.4 | 0.5 | W | Y | Riceless Chicken Burrito Bowl; Bunless Quarter Pounder with cheese |
| 13/2/2024 | Tue | 86 | 19.3 | 0.5 | - | N | (Shrove Tuesday Break) |
| 14/2/2024 | Wed | 86.9 | 19.6 | 0 | E | Y | Chicken, greens, salad, peanuts, cheese |
| 15/2/2024 | Thu | 86.9 | 19.5 | 0.5 | E | Y | Salmon, greens, broccoli, peanuts cheese |
| 16/2/2024 | Fri | 86.6 | 19.4 | 1.0 | W | Y | Salmon, greens, broccoli, peanuts cheese |
| 17/2/2024 | Sat | 85.7 | 19 | 1.0 | W | Y | Beef mince stir fry with two egg omelette; peanuts |
| 18/2/2024 | Sun | 85.6 | 18.9 | 1.5 | W | Y | cottage pie, vegetables; cake, merigues, fruit, chocolates; 250ml red wine |
| 19/2/2024 | Mon | 86 | 19 | 0 | - | Y | steak, cabbage, salad, peanuts |
| 20/2/2024 | Tue | 85.7 | 18.9 | 0.5 | - | Y | chicken, salad, broccoli, peanuts |
| 21/2/2024 | Wed | 85.4 | 18.8 | 0.5 | W | Y | chicken salad burrito bowl; bunless half pounder with cheese |
| 22/2/2024 | Thu | 85.4 | 18.8 | 1.5 | W | Y | chicken, greens, peanuts |
| 23/2/2024 | Fri | 84.7 | 18.5 | 1.5 | E | Y | Salmon, aspargus, greens, salad, cheese |
| 24/2/2024 | Sat | 85.2 | 18.5 | 8 | W | Y | Peanuts; Large Indian curry with side dishes, starters and breads. Cherry pie and ice cream. |
| 25/2/2024 | Sun | 85.4 | 18.4 | 0 | W | Y | Peanuts; Large Indian curry with side dishes, starters and breads. Cherry pie and ice cream. |
| 26/2/2024 | Mon | 0.5 | W | Y | steak, 3 eggs, onions, coleslaw | ||
| 27/2/2024 | Tue | 0.5 | W | Y | 3 bunless halfpounders, greek salad | ||
| 28/2/2024 | Wed | 1.5 | W | Y | Steak, chili, monks vegetables | ||
| 29/2/2024 | Thu | 1.5 | - | Y | 2 double cheeseburgers (bunless) and salmon and lentil salad. | ||
| 1/3/2024 | Fri | 84.4 | 18 | 4 | - | Y | Cheese, Peanuts; Beef stew with aspargus, green beans and broccoli |
| 2/3/2024 | Sat | 84.3 | 17.6 | 4 | W | Y | Prawn Cocktail; Fish and Chips, Mushy Peas, Bread; Apple Pie and Ice Cream. Tea. Syrup of figs! Diet Coke |
| 3/3/2024 | Sun | 84.4 | 17.6 | 0.25 | W | Y | Roast pork with salad and lentils; cheese; peanuts |
| 4/3/2024 | Mon | 84.6 | 17.9 | 1.5 | - | Y | Beef casserole, green beans, salad, peanuts |
| 5/3/2024 | Tue | - | N | (nil - sick) | |||
| 6/3/2024 | Wed | - | N | Chicken with cauli rice and salad | |||
| 7/3/2024 | Thu | 83.2 | 17.7 | 12 | - | N | Beef stir fry |
| 8/3/2024 | Fri | 83.2 | 18 | 8 | W- | Y | Chicken and Beef stir fry |
| 9/3/2024 | Sat | 83 | 17.6 | 8 | W | Y | Cheese, Prawn Cocktail, Steak with onions and mushrooms, potatos, chocolate mousse. |
| 10/3/2024 | Sun | 83.3 | 17.7 | 1 | W | Y | Steak, vegetables and cheese |
| 11/3/2024 | Mon | 82.7 | 17.5 | 1 | W | Y | Peanuts; Cheese; Prawn and Salmon stir fry |
| 12/3/2024 | Tue | 83.1 | 17.5 | 1.5 | W | Y | half pdr cheese (bunless), large chicken chipotle salad bowl |
| 13/3/2024 | Wed | 83 | 17.3 | 0.5 | W- | Y | Cauliflower soup with almonds; Salmon, 3 fried eggs and Coleslaw |
| 14/3/2024 | Thu | W | N | 3 half pounders without bun; greek salad | |||
| 15/3/2024 | Fri | 82.6 | 17 | 2 | W | Y | Peanuts; Lamb chops, Brocoli and salad; cheese |
| 16/3/2024 | Sat | 82.9 | 17 | 6 | W | Y | Potato and Leak soup; Roll; Salmon en croute, rocket and potatoes; Cherry Pie and custards |
| 17/3/2024 | Sun | 82.8 | 17 | 0.5 | W | Y | Steak, eggs, peas, cabbage with crème fraiche; cheese |
| 18/3/2024 | Mon | 82.8 | 16.9 | 1.5 | W | Y | Double beef BBQ salad bowl from Chipotle |
| 19/3/2024 | Tue | 82.3 | 16.9 | 1.5 | W | Y | Peanuts; Tandoori Mixed Grill with additional sheek kebabs, Sag Bhaji |
| 20/3/2024 | Wed | 82.9 | 16.8 | 4 | W | Y | Peanuts; Burgers, cheese, vegetables and salad |
| 21/3/2024 | Thu | 82.7 | 16.7 | 4 | - | Y | Steak, tuna, anchovies, mushrooms, onions, beans in tomato sauce. |
| 22/3/2024 | Fri | 82.4 | 16.6 | 1.5 | E | Y | Cheese, nuts; Lamb chops, vegetables and salad |
| 23/3/2024 | Sat | 82.4 | 16.6 | 6 | W | Y | Cheese; Meatballs in tomato sauce, cabbage, beetroot and feta salad. |
| 24/3/2024 | Sun | 81.9 | 16.4 | 1.5 | W | Y | Fish cake, roll, rock and chips, mushy peas, cherry pie and ice cream |
| 25/3/2024 | Mon | 82.4 | 16.5 | 0.5 | W | Y | Salmon, cauliflower mash, aspargus, salad and cheese |
| 26/3/2024 | Tue | 82.1 | 16.3 | 1.5 | - | Y | Chicken, asparagus, mushrooms, salad, cheese |
| 27/3/2024 | Wed | 81.7 | 16.3 | 1.5 | W | Y | chicken chipotle bowl (no rice), two double cheeseburgers (bunless) |
| 28/3/2024 | Thu | 82.3 | 16.3 | 0.5 | W | N | Beef stir fry with Omelette |
| 29/3/2024 | Fri | 81.8 | 16.3 | 4 | W | N | (Break - various carbage) |
| 30/3/2024 | Sat | 82.2 | 16.4 | 0 | - | Y | Roast chicken, greens, salad, peanuts. |
| 31/3/2024 | Sun | 82.1 | 16.3 | 0.5 | W | Y | Beef stew, cauliflower mash, salad, cheese and peanuts |
| Date | Day | Wght | Fat | Ket | Ex | Breakfast | Lunch | Dinner |
|---|---|---|---|---|---|---|---|---|
| 1/4/2024 | Mon | 81.5 | 16.1 | 0.5 | Roast Lamb, York puddings, Roast potatoes, vegetables, Christmas pudding and custard. Cheese and biscuits | Four pancakes with apple and banana | ||
| 2/4/2024 | Tue | 83 | 16.6 | 0 | - | Frittata, avocado | Beef stew, spinach and green beans | |
| 3/4/2024 | Wed | 82.6 | 16.4 | 0 | E | Bpf coffee | cheese omelette | chicken, asparagus, salad, peanuts |
| 4/4/2024 | Thu | 82.6 | 16.4 | 0.5 | - | Bpf coffee | Tuna omelette | Chicken, greens |
| 5/4/2024 | Fri | 82.6 | 16.3 | 1.5 | E | Bpf coffee | Cheese | Fish pie (cauli mash), salad, peanuts |
| 6/4/2024 | Sat | 82.2 | 16.1 | 0.5 | W | Salt beef sandwich, crisps | Scampi, Southern Friend Chicken burger, fries, Sticky toffee pudding | |
| 7/4/2024 | Sun | 82.7 | 16.1 | 0.5 | B | Bpf coffee, scrambled eggs and bacon | Fish Pie, greens, peanuts | |
| 8/4/2024 | Mon | 83.6 | 16.3 | 0.5 | E | Bpf coffee | Fish pie, greens, peanuts | |
| 9/4/2024 | Tue | 82.5 | 16 | 0.5 | W | Bpf coffee | Chicken chipotle bowl | 2 Halfpounders (no bun) |
| 10/4/2024 | Wed | 82 | 15.9 | 1.5 | W | Bpf coffee | Cabbage soup, cheese omelette | Burata, Steak and salad |
| 11/4/2024 | Thu | - | Cabbage soup, bacon, cheese, peanuts | Salmon, aubergine and cheese, greens, peanuts | ||||
| 12/4/2024 | Fri | 83.1 | 16 | 4.0 | W | Cheese omelette | Beef mince stir fry | |
| 13/4/2024 | Sat | 82.0 | 15.7 | 1.5 | W | Nuts; Cake and Tea with milk | Prawn and Crayrish cocktail; Lobster Ravioli | Tuna sandwich, crisps, cheesecake, apple |
| 14/4/2024 | Sun | 82.2 | 15.6 | 0 | B | Bulletproof coffee | Bacon and Scrambled eggs, mushrooms, salad, avocado | Three Double Quarterpounders with cheese (no bun and sauce) |
| 15/4/2024 | Mon | 0.5 | W | Scrambled eggs, sliced meat, cheese | Steak, lots of peppers, veg | |||
| 16/4/2024 | Tue | 0 | W | Scrambled eggs, sliced meat, cheese | Three Double Quarterpounders with cheese (no bun and sauce) | |||
| 17/4/2024 | Wed | 1.5 | W | Eggs, croissants, etc; Pain du suisse | Tuna and Advocado; Basque Chicken; Cheese; Basque cake | |||
| 18/4/2024 | Thu | 0 | W | Eggs, meat cheese | Prawn Cocktail (with fruit), steak and salad | |||
| 19/4/2024 | Fri | 81.6 | 15.6 | 0.5 | - | Peanuts; Lamb chops, lentils, salad | ||
| 20/4/2024 | Sat | 81.2 | 15.6 | 0.25 | - | Cheese; Fish pie (cauli mash), salad | ||
| 21/4/2024 | Sun | 81.4 | 15.8 | 1.5 | W | 3 eggs on rye bread; choc bar | Soup+roll; Roast beef with yorkshire pudding, greens, carrots, roast potatoes; cheesecake | |
| 22/4/2024 | Mon | 82.1 | 16.0 | 0.5 | B | Bulletproof coffee | Beef and scrambled eggs | Fish pie, Greens, cheese |
| 23/4/2024 | Tue | 82.3 | 16.1 | 0.5 | - | 2 eggs tuna and cheese | Chicken casserole, green beans and brocoli | |
| 24/4/2024 | Wed | 81.3 | 15.9 | 0 | W | Bulletproof coffee | 2 burgers which probably had filler | steak, aubergine bake, greens |
| 25/4/2024 | Thu | 81.3 | 16.0 | 1.5 | W | Chicken, cabbage, salad and mushrooms | Chicken, cabbage, salad and mushrooms | |
| 26/4/2024 | Fri | 81.1 | 15.9 | 1.5 | W | 2 bunless half pounders | fish, greens, aub. bake, cheese | |
| 27/4/2024 | Sat | 81.1 | 15.9 | 4 | - | Cornflakes, yoghust, Bacon, scr eggs, pancakes | Beef Wellington, greens and potatos, Cheesecake, 2 jam puffs | |
| 28/4/2024 | Sun | 81.9 | 16.1 | 0 | W | Steak and eggs, mushrooms, salad | Cheese; Cod with spinach, broccoli and asparagus, salad | |
| 29/4/2024 | Mon | 81.5 | 16.1 | 0 | W | Cheese omelette | Chicken, Brocoli, Mushrooms, Salad | |
| 30/4/2024 | Tue | 81.5 | 16.1 | 1.5 | Bulletproof coffee | Cheese and pancetta omelette | Beef Stir Fry; Peanuts | |
| 1/5/2024 | Wed | 82 | 16.2 | 1.5 | Cheese omelette | Sea bass, veg, salad; Peanuts | ||
| 2/5/2024 | Thu | 82.1 | 16.1 | 4 | WX | Cheese omelette | Mince in cabbage wrap and tomato sauce, Salad | |
| 3/5/2024 | Fri | 82.1 | 16.1 | 3 | WX | 2 bunless half pounders | Salmon, aspargus, mushrooms, salad | |
| 4/5/2024 | Sat | 81.8 | 16 | 1.5 | W | Crunchy Nut Cornflakes; Pancakes with Maple Syrup | ||
| 5/5/2024 | Sun | 83 | 16.2 | 0 | WX | Bulletproof coffee | Peanuts; Lamb chops, salad, vegetables; Cheese | |
| 6/5/2024 | Mon | 82.2 | 16 | 0.5 | X | Bulletproof coffee | Cheese; Steak, lentils, mushrooms, salad. | |
| 7/5/2024 | Tue | 81.6 | 15.8 | 1.5 | X | Bulletproof coffee | Salmon, salad, cheese, peanuts | |
| 8/5/2024 | Wed | 81.9 | 15.9 | 1.5 | W | Bulletproof coffee | Sea bass, beetroot salad, cheese, peanuts | |
| 9/5/2024 | Thu | 81.6 | 15.9 | 1.5 | WX | Bulletproof coffee | Stuffed peppers (Beef), Greens, Green beans, Cheese, Peanuts | |
| 10/5/2024 | Fri | 81.6 | 15.8 | 1.5 | EX | Bulletproof coffee | Steak, eggs, greens, asparagus and cottage cheese | |
| 11/5/2024 | Sat | 81.4 | 15.7 | 4 | W | Crunchy Nut Cornflakes; Pancakes with Maple Syrup 9etc) | Sandwich and crisps | Fish cake, roll, fish and chips |
| 12/5/2024 | Sun | 81.8 | 15.9 | 0 | WX | Bulletproof coffee | Chicken, roasted veg, salad, Cottage cheese | |
| 13/5/2024 | Mon | 81.4 | 15.9 | 0 | W | Bulletproof coffee | 3 double quarter pounders and salad | |
| 14/5/2024 | Tue | W | Sausage, Steak, Salad, Aspargus | |||||
| 15/5/2024 | Wed | W | Soup, salmon, eggs, Coleslaw | |||||
| 16/5/2024 | Thu | W | Pastry; Donut | Ham and cheese croissant; Crisps and M&Ms (peanut) | Soup; Fondue with potaties and bread; Tarte tatin. | |||
| 17/5/2024 | Fri | 3 double quarter pounders with cheese and salad | ||||||
| 18/5/2024 | Sat | 81.9 | 16.1 | WX | Cornflakes; uitsmijter | Yorkshire puddings and gravy; Salmon encroute and potatoes gratin. | ||
| 19/5/2024 | Sun | 82.3 | 16.1 | X | Bulletproof coffee | Pork belly, salad, cheese | ||
| 20/5/2024 | Mon | 82.1 | 16.1 | 0 | X | Peanuts; Cheese burgers with onions, aspargus and green beans | ||
| 21/5/2024 | Tue | 81.3 | 16 | 0 | W | Corned beef; Peanuts; Cheese | Chicken, roasted veg, salad, Cottage cheese | |
| 22/5/2024 | Wed | 81.7 | 16.1 | W | Double quarter with cheese | Steak, veg, cheese | ||
| 23/5/2024 | Thu | 81.7 | 16.1 | 1.5 | WX | Bulletproof coffee | Cheese Omlette | Salmon, vegetables |
| 24/5/2024 | Fri | 81.4 | 16.1 | 0.5 | WX | fried eggs and cheese | Steak, cauliflower mash, greens | |
| 25/5/2024 | Sat | 80.6 | 16 | 0.5 | WX | A huge number of pancakes with lemon juice/sugar and maple syrup | Yoghurt; KFC Bargain bucket with fries | |
| 26/5/2024 | Sun | 82.1 | 16.3 | 0 | W | Bulletproof coffee, Scrambled Eggs, Bacon, Salad | ||
| 27/5/2024 | Mon | 82.1 | 16.4 | W | Pie and mash | Peanuts; Crisps; Salmon with potatoes | ||
| 28/5/2024 | Tue | 83 | 16.7 | 0 | Bulletproof coffee | Chicken; Cheese Omelette | Steak, veg, salad | |
| 29/5/2024 | Wed | 83 | 16.5 | 0.5 | WX | Bulletproof coffee | Cheese Omelette | Salmon, Ratatouile, green beans, cabbage |
| 30/5/2024 | Thu | 82.3 | 16 | 0.25 | W | Bulletproof coffee | Four eggs, cheese | Steaks, asparagus, cabbage |
| 31/5/2024 | Fri | 81.5 | 15.6 | 0.5 | W | Bulletproof coffee | Four eggs, cheese | Salmon, salad, ratatoie |
| 1/6/2024 | Sat | 81.9 | 15.6 | 0.25 | WX | Full English | Toasted Teacake | Fish and chips, mushy peas |
| 2/6/2024 | Sun | 83 | 16 | 0 | W | Fried Eggs | Chicken, vegetables and salad | |
| 3/6/2024 | Mon | 82.2 | 16.1 | 0 | X | Bulletproof coffee | Tuna and Cheese | Steak, beetroot, cauliflower and salad |
| 4/6/2024 | Tue | 82.4 | 16 | 0.5 | Bulletproof coffee | 4 eggs and cheese | Salmon, beetroot, cauliflower, lentils, cheese | |
| 5/6/2024 | Wed | 82.6 | 15.8 | 1.5 | Bulletproof coffee | 4 fried eggs and cheese | steak, aspargus, salad, cheese; 100% choc | |
| 6/6/2024 | Thu | 82.1 | 15.7 | 0.25 | Bulletproof coffee | 3 eggs and cheese | Chicken, Salad | |
| 7/6/2024 | Fri | 81.9 | 15.6 | 1.5 | WX | Bulletproof coffee | Tuna, Anchovies and cheese | Sea bass, veg, salad |
| 8/6/2024 | Sat | 81.9 | 15.6 | 0.5 | WX | Bread and butter; eggs on toast | Double pounder with cheese and chips; Bakewell tart | Crisps;Mighty bucket for one (KFC) |
| 9/6/2024 | Sun | 83 | 15.9 | W | Bulletproof coffee | Peanuts | Chicken, cauli mash and salad | |
| 10/6/2024 | Mon | 82.6 | 16.1 | 0 | Bulletproof coffee | Chicken, 3 eggs and cheese | Cheese burgers, vegetables, peanuts | |
| 11/6/2024 | Tue | 83.2 | 16.4 | 1.5 | WX | Bulletproof coffee | Omelette | Meatloaf, cauli mash and veg |
| 12/6/2024 | Wed | 82.2 | 16.2 | 0 | Bulletproof coffee | Bacon and 3 eggs | Meatloaf, cauli mash and veg | |
| 13/6/2024 | Thu | 82.2 | 16.2 | 0.5 | W | Bulletproof coffee | 2 eggs and cheese | Chicken casserole, boiled greens |
| 14/6/2024 | Fri | 81.5 | 16 | 0.5 | X | Bulletproof coffee; 3 fried eggs | Chicken casserole | Salmon, veg, salad, cheese and peanuts |
| 15/6/2024 | Sat | 81.5 | 16 | 0.25 | X | Coffee; Bread and butter; Eggs on toast; Marmelade on toast | Yorky with jam; Cake | Roast beef dinner (full whack) |
| 16/6/2024 | Sun | 0 | WX | Bulletproof coffee; Beef and eggs | Cheese and peanuts | T-bone steak, salad | ||
| 17/6/2024 | Mon | 82.9 | 16.4 | X | Bulletproof coffee | Cheese and mushroom omelette | burgers, cabbage and broccoli | |
| 18/6/2024 | Tue | 82.7 | 16.5 | Bulletproof coffee | Frittata | Peanuts, Salmon, Salad | ||
| 19/6/2024 | Wed | 82.4 | 16.3 | 0 | Bulletproof coffee | eggs | Lamb chops, cauli mash, salad | |
| 20/6/2024 | Thu | Bulletproof coffee | 4 eggs and cheese | 3 double quarter pounders and salad | ||||
| 21/6/2024 | Fri | W | 2 eggs and cheese; peanuts | chicken and veg | ||||
| 22/6/2024 | Sat | 81.2 | 15.9 | W | toast and marmelade | full english, toast with jam | Fish and chips, pickled onions, chicken strips | |
| 23/6/2024 | Sun | Bulletproof coffee; 4 eggs with cheese | Cheese and peanuts | Duck and salad | ||||
| 24/6/2024 | Mon | W | Bulletproof coffee | 4 eggs | Beef mince stir fry, peanuts | |||
| 25/6/2024 | Tue | 82.8 | 16.3 | Bulletproof coffee; 4 eggs | Cheese and peanuts | Salmon, green beans and veg | ||
| 26/6/2024 | Wed | W | Bulletproof coffee | 2 dbl cheeseburgers bunless | chipotle salad bowl (chicken) | |||
| 27/6/2024 | Thu | 82.5 | 16.7 | W | Bulletproof coffee | 4 eggs; panuts | beef mince stir fry | |
| 28/6/2024 | Fri | 82.8 | 16.7 | W | Bulletproof coffee | 4 eggs cheese omelette | Steak, cauli mash and salad | |
| 29/6/2024 | Sat | 82.3 | 16.6 | W | Crunchy Nut Cornflakes | Saus Roll; Double Quarter pounder with cheese and chips; Brown Derby | Cheese sandwich and crisps | |
| 30/6/2024 | Sun | 83.7 | 16.9 | |||||
| 8/7/2024 | Mon | X | Bulletproof coffee | 4 eggs and cheese | Beef mince stir fry | |||
| 9/7/2024 | Tue | Bulletproof coffee | Cheese and onion omelette | Salmon and salad | ||||
| 10/7/2024 | Wed | WX | Bulletproof coffee | 3 double quarter pounders with cheese | ||||
| 11/7/2024 | Thu | W | Pastries | Sandwiches, cake | Various Canapes | |||
| 12/7/2024 | Fri | W | Omlette and chips; coffee biscuits | Belgian Éclair | Fish and chips, mushy peas, bread | |||
| 13/7/2024 | Sat | Cornflakes, toast and marmelade | Cheese on toast | Fish and chips, mushy peas, etc. Cake | ||||
| 14/7/2024 | Sun | Quiche (low card) | Peanuts | Steak, Green beans, salad | ||||
| 15/7/2024 | Mon | Bulletproof coffee | Cheese eggs, advocado, low carb quiche | Chicken, Salad | ||||
| 16/7/2024 | Tue | Peanuts, Omelette/Frittata | Beef and aubergine in tomato sauce, salad | |||||
| 17/7/2024 | Wed | 4 eggs, peanuts | Cheese burgers, veg, salad | |||||
| 18/7/2024 | Thu | W | 4 eggs | sardines | salmon, prawns, cabbage, beans and asparagus; peanuts | |||
| 19/7/2024 | Fri | 83.4 | 16.8 | EX | Bulletproof coffee | 4 eggs; peanuts | scallops, steak, salad and peanuts | |
| 20/7/2024 | Sat | 82.9 | 16.7 | W | Cornflakes and eggs on toast | Varinky | KFC lots of chicken | |
| 21/7/2024 | Sun | WX | 3 eggs and cheese | Beef ribs, cauli mash, green beans, salad | ||||
| 22/7/2024 | Mon | 84.4 | 17.4 | X | 3 eggs and cheese | Beef Stir Fry; Peanuts | ||
| 23/7/2024 | Tue | 84.6 | 17.7 | 4 eggs and cheese | Salmon, green beans and salad | |||
| 24/7/2024 | Wed | 84.6 | 17.4 | Peanuts | 3eggs and cheese | Steak, cabbage, salad, peanuts | ||
| 25/7/2024 | Thu | 84.1 | 17.5 | 2eggs and cheese | burger, green beans, salad and peanuts | |||
| 26/7/2024 | Fri | 83.9 | 17.9 | W | 4 eggs and cheese | Salmon and stir fry veg, peanuts | ||
| 27/7/2024 | Sat | 82.8 | 17.7 | W | Eggs on toast; toast and jam | Strawberry Milk | Fish and chips; peas; bread; 2 doughnuts | |
| 28/7/2024 | Sun | 84.6 | 18 | W | 3 eggs | KFC lots of chicken, fries and beans and corn… | ||
| 29/7/2024 | Mon | 84.6 | 18.2 | W | 2 double quarters with cheese | steak, spinach, cabbage, cheese | ||
| 30/7/2024 | Tue | 85.2 | 18.3 | X | 4 eggs with cheese | Steak, salad, green beans, nuts | ||
| 31/7/2024 | Wed | 84.1 | 17.9 | W | nuts | steak, creamed spinach, aubergine | ||
| 1/8/2024 | Thu | 2 filet-o-fish and fries, strawberry milkshake | Varenky | |||||
| 2/8/2024 | Fri | 84 | 17.9 | WX | two double quarterpounders with cheese (no bun, etc) | Scallops, prawn stir fry, peanuts | ||
| 3/8/2024 | Sat | 83.8 | 17.8 | WX | Cornflakes and milk; Eggs on toast; Marmite on toast | Yoghurt | Fish and chips, mushy peas, gherkin, cheesecake | |
| 4/8/2024 | Sun | 84.6 | 18 | W | Cornflakes and milk | soup, bread, roast beef + trimmins, lemon posset | ||
| 5/8/2024 | Mon | 85.4 | 18.3 | 0 | Handful of peanuts | Roast chicken, vegetables and salad | ||
| 6/8/2024 | Tue | 84.7 | 18.2 | 0 | Chicken and two eggs | Cheeseburgers, salad, brocoli | ||
| 7/8/2024 | Wed | 84.7 | 18 | 0 | Handful of peanuts | Eggs and cheese | Pork belly, greens and salad | |
| 8/8/2024 | Thu | 84.6 | 18.1 | 0 | W | Handful of peanuts | Eggs and cheese | Stir fry salmon and prawns |
| 9/8/2024 | Fri | 0 | W | |||||
| 10/8/2024 | Sat | 0 | W | |||||
| 11/8/2024 | Sun | 0 | W | |||||
| 12/8/2024 | Mon | 0 | W | |||||
| 13/8/2024 | Tue | 0 | WX | 3 eggs and cheese | Roast beef, cabbage, veg | |||
| 14/8/2024 | Wed | 85.6 | 18.1 | 0 | WX | Two double quarterpounders with cheese (no bun) | Roast beef with salad and veg; peanuts | |
| 15/8/2024 | Thu | 84.1 | 17.8 | 0 | WX | Beef slices; Omelette and salad | Bass, salad, greens | |
| 16/8/2024 | Fri | 0 | WX | 3 eggs and cheese | Steak aubergine bake and salad | |||
| 17/8/2024 | Sat | 84.5 | 17.8 | 0 | W | Cornflakes and milk | Full English and Tea; Belgian bun | Fish and Chips; Cheesecake |
| 18/8/2024 | Sun | 0 | WX | Bacon and eggs with salad | Lamb, Green beans and salad | |||
| 19/8/2024 | Mon | 85.1 | 18.1 | 0 | WX | Shachucka, Cheese | Two double quarter pounders with cheese (bunless) | |
| 20/8/2024 | Tue | 0 | W | 2 crossiants with jam, cheese and bread, peanut butter cups | Nuts and Fruit; Cheese roll | Cauliflower soup, Steak and fries, dessert | ||
| 21/8/2024 | Wed | 0 | W | Two double quarter pounders with cheese (bunless) | Raviloi, steak with crockets, cheesecake | |||
| 22/8/2024 | Thu | 0 | W | Scrambled eggs, sliced meat, cheese | Two double quarter pounders with cheese (bunless) | |||
| 23/8/2024 | Fri | 84.6 | 18.1 | 0 | W | |||
| 24/8/2024 | Sat | 84.2 | 18 | 0 | W | Full English | Yoghurt, Pork Pie | Shish and Kofte Kebab, pitta, salad, chips |
| 25/8/2024 | Sun | 86.4 | 18.6 | 0 | W | Bacon and eggs, Advocado, sauerkraut | Lamb, aspargus, greek salad | |
| 26/8/2024 | Mon | 85.2 | 18.7 | 0 | Bacon, eggs, advocado, black beans | Steak, Cabbage, salad, peanuts | ||
| 27/8/2024 | Tue | 85 | 18.8 | 0 | WX | Bulletproof coffee | 3 eggs, cheese, black beans | Beef slices; Salad bowl with chicken |
| 28/8/2024 | Wed | 84.3 | 18 | 0 | Omelette with tuna, onion, anchovies and black beans | Salmon, aspargus, salad and cheese | ||
| 29/8/2024 | Thu | 1.5 | 4 eggs, black beans, cheese, beetroot | Steak, salad | ||||
| 30/8/2024 | Fri | 84.9 | 17.8 | 0.5 | W | 4 eggs, black beans, bacon | Beef mince and black bean stir fry | |
| 31/8/2024 | Sat | 84.9 | 18 | 4 | W | Cornflakes and milk | Full English | Cheese and biscuits; Tuna sandwich and crisps |
| 1-6/9/2024 | — | This week is best left… | ||||||
| 7/9/2024 | Sat | 0 | W | Full English | Fish and chips, mushy peas | |||
| 8/9/2024 | Sun | 0 | Cheese omelette | Lamb, aspargus, greek salad | ||||
| 9/9/2024 | Mon | 86.1 | 18.4 | 0 | Bulletproof coffee | Cheese Omelette | Chicken and lamb kebab with pitta | |
| 10/9/2024 | Tue | 85.7 | 18.6 | 0 | W | 4 fried eggs, cheese, lamb | Burrito Bowl | |
| 11/9/2024 | Wed | 85.2 | 18.6 | 0 | Cheese Omelette, Peanuts | Beef mince stir fry | ||
| 12/9/2024 | Thu | 85.9 | 18.8 | 0 | Omelette | Steak and salad, peanuts | ||
| 13/9/2024 | Fri | 85.6 | 18.8 | 0 | Cheese Omelette. | Beef mince stir fry | ||
| 14/9/2024 | Sat | 85.9 | 18.8 | 0 | W | Pancakes with apple | Pork pies and crisps | Beef bourgogne with mash and asparagus; apple tart |
| 15/9/2024 | Sun | 86.2 | 19 | 0 | W | Cheese and onion omelette | Lamb chops and greek salad | |
| 16/9/2024 | Mon | 86.2 | 19.1 | 1 | W | Bulletproof coffee | Cheese and onion omelette | Cheese, Salmon, Cabbage, Salad |
| 17/9/2024 | Tue | 85.6 | 18.8 | 1.5 | W | Bulletproof coffee | Cheese Omelette | Cheese, Beef stir fry and salad |
| 18/9/2024 | Wed | 85.7 | 18.9 | 1 | Scrambled eggs, cheese and keto crackers | Steaks with aspargus and salad; cheese | ||
| 19/9/2024 | Thu | 84.9 | 18.7 | 4 | W | Burrito bowl; Cheese | Chicken Curry, Rice, Naan, etc | |
| 20/9/2024 | Fri | 85.4 | 18.6 | 0.5 | W | eggs and cheese | cheese, cod stir fry, nuts | |
| 21/9/2024 | Sat | 86 | 18.7 | 1 | W | Cornflakes, Full English | Sausage Sandwich, Scones | KFC |
| 22/9/2024 | Sun | 0 | W | Cheese Omelette with tuna, anchovies and black beans | Lamb chops, stir fry veg | |||
| 23/9/2024 | Mon | 87.1 | 19.1 | 0 | X | Two bunless cheeseburgers | Beef mince stir fry | |
| 24/9/2024 | Tue | 86 | 19.3 | 0.25 | W | eggs and cheese | Scallops, Cheese, Bass and asparagus/green beans | |
| 25/9/2024 | Wed | 85.2 | 19.3 | 0.25 | WX | Omelette, beef, peanuts | Beef ribs, cauli mash, greens | |
| 26/9/2024 | Thu | 85.5 | 19.7 | 2 | W | |||
| 27/9/2024 | Fri | 86 | 19.9 | 0.5 | W | Cheese omelette | Ribs with cauli and broc mash, greens | |
| 28/9/2024 | Sat | 85.3 | 19.5 | 1.5 | W | Cornflakes; Apple Tart; Blinis | Tomato Soup; Toasted Cheese sandwich; Crisp | Roast beef, roast potatoes, Y. pudding ,etc |
| 29/9/2024 | Sun | 87.1 | 19.8 | 0 | W | Beef Stir fry | Cheese Omelette, brocoli | |
| 30/9/2024 | Mon | 86.6 | 19.3 | 0.5 | W | Cheese omelette | Salmon and Prawn stir fry | |
| 1/10/2024 | Tue | 86.1 | 19.1 | 0.5 | W | Peanuts | Cheese omelette | Lamb with vegetables |
| 2/10/2024 | Wed | 86.3 | 19.1 | 0.5 | W | Bulletproof coffee | Four fried eggs, peanuts | Salmon, broccoli, carrots, cabbage |
| 3/10/2024 | Thu | 85.3 | 18.6 | 1.5 | W | Cheese omelette | Lamb with broccoli and cabbage | |
| 4/10/2024 | Fri | 85.6 | 18.6 | 1.5 | W | Bulletproof coffee | Pelmeni and bread | Indian takeaway |
| 5/10/2024 | Sat | 87 | 18.7 | 0 | W | Pancakes with apple sauce | 4 eggs on toast | Fish and chips, etc |
| 12/10/2024 | Sat | 0 | Shakshukka | Fish and chips, fish cake and roll, peas, doughnut, yoghurt | ||||
| 13/10/2024 | Sun | 0 | Steak and eggs, mushrooms, salad | Beef Burrito Bowl, Peanuts | ||||
| 14/10/2024 | Mon | 0 | W | Eggs, Bacon and Pancakes | 3 course French lunch | Canapes | ||
| 15/10/2024 | Tue | 0 | W | Eggs and pancakes | 3 course French lunch | Doughnut | ||
| 16/10/2024 | Wed | 0 | W | Cheese and onion sandwich | ||||
| 17/10/2024 | Thu | 0 | W | Cheese; Two steaks with cabbage, spinach and asparagus | ||||
| 18/10/2024 | Fri | 0 | Peanuts, Chicken in bacon with salad and asparagus | |||||
| 19/10/2024 | Sat | 86.3 | 18.4 | 0.5 | W | Tomato Soup; Peanuts; Full roast beef with trimmings; Cheesecake | ||
| 20/10/2024 | Sun | 86.3 | 18.7 | 0.25 | W | Chicken in bacon (1 piece), cheese, peanuts, Beef Stir Fry | ||
| 21/10/2024 | Mon | 85.8 | 19 | 0.25 | W | Salmon, stir fry veg, peanuts, cheese | ||
| 22/10/2024 | Tue | 85.9 | 19.2 | 0.25 | WX | Bulletproof coffee | Beef stir fry, omelette, cheese | |
| 23/10/2024 | Wed | 85.5 | 19.1 | 0.5 | W | Bulletproof coffee | Steak at Flatiron with aubergine bake, spinach and salad | |
| 24/10/2024 | Thu | 85.4 | 19 | 8 | WX | Bulletproof coffee | Peanuts, Cheese, Steak, Omelette, Cabbage and Asparagus | |
| 25/10/2024 | Fri | 85.8 | 19 | 6 | Bulletproof coffee | Tandoori Mixed Grill; Chanda Massala | ||
| 26/10/2024 | Sat | 85.3 | 18.8 | 1.5 | W | Bulletproof coffee | Mushrooms in cream on toast; Pasta with ragu; Cheesecake; Yoghurt | |
| 27/10/2024 | Sun | 85.3 | 18.8 | 1.5 | W | Bulletproof coffee | Three double quarters with cheese (bunless), peanuts | |
| 28/10/2024 | Mon | 0 | W | Cashew nuts; Pumpkin soup, Steak, 2 eggs, coleslaw | ||||
| 29/10/2024 | Tue | 0 | W | Pumpkin soup; Steak 3 eggs, Coleslaw | ||||
| 30/10/2024 | Wed | 0 | W | 3 double quarterpounders without bun; caesar salad without croutons | ||||
| 31/10/2024 | Thu | 85 | 18.7 | 1.5 | W | Bulletproof coffee | Steak with pepper sauce, 3 eggs, cabbage, peanuts, cheese | |
| 1/11/2024 | Fri | 84.8 | 18.6 | 2 | Bulletproof coffee | Peanuts, salmon with asparagus and salad | ||
| 2/11/2024 | Sat | 84.7 | 18.5 | 4 | W | Bulletproof coffee | Pork Pie, Sausage and Mash, Treacle tart | |
| 3/11/2024 | Sun | 85.3 | 18.6 | 0 | W | Lamb, caulimash, salad, peanuts | ||
| 4/11/2024 | Mon | 84.4 | 18.3 | 1.5 | Bulletproof coffee | Peanuts, Cheese, Prawn Stir Fry, Salmon | ||
| 5/11/2024 | Tue | 84.5 | 18.3 | 1.5 | W | Bulletproof coffee | Steak, Eggs, Cheese, Peanuts, Cabbage, Brocoli | |
| 6/11/2024 | Wed | 84.4 | 18.1 | 1.5 | W | Bulletproof coffee | Peanuts, Cheese, Prawn Stir Fry, Salmon | |
| 7/11/2024 | Thu | 84 | 18.1 | 2 | W | Bulletproof coffee | Steak, Omlette, Cabbage, green beans, broc, asparagus, peanuts | |
| 8/11/2024 | Fri | 84.4 | 18.1 | 1.5 | W | Bulletproof coffee | Steak, Omlette, Cabbage, green beans, broc, asparagus, peanuts | |
| 9/11/2024 | Sat | 84.4 | 18.1 | 2 | WX | Bulletproof coffee | 2 egg rolls, porridge | Potato and Leak Soup; Roast Beef, Yorkshire pudding, roast potatos and parsnips, carrots and sprouts. Cheeseboard |
| 10/11/2024 | Sun | 85 | 18.2 | 0 | W | Roast beef stir fried with carrots, onions, celery, cabbage and sprouts | ||
| 11/11/2024 | Mon | 84.3 | 18.1 | 0.5 | W | Bulletproof coffee | Vegetable Soup; Salmon with veg; | |
| 12/11/2024 | Tue | 84.2 | 18.1 | 1.5 | Bulletproof coffee | Steak, green beans, salmon, cheese, Vegetable Soup | ||
| 13/11/2024 | Wed | 84.2 | 18 | 0.5 | W | Bulletproof coffee | Steak, green beans, salmon, cheese, Vegetable Soup | |
| 14/11/2024 | Thu | 83.8 | 17.8 | 1.5 | W | Bulletproof coffee | Ribs, stir fry veg, cheese, peanuts | |
| 15/11/2024 | Fri | 84.1 | 18 | 1.5 | W | Bulletproof coffee | Vegetable Soup; Steak and green beans; Peanuts | |
| 16/11/2024 | Sat | 83.2 | 17.6 | 0.5 | W | B.E.S.T with fried bread, yoghurt and 2 toast with marmalade | Peanuts | Fish and chips; mushy peas, roll |
| 17/11/2024 | Sun | 0 | W | Peanuts; Salmon and Prawn stir fry | ||||
| 18/11/2024 | Mon | 85.3 | 17.9 | 0.5 | Lamb, Salad, Asparagus | |||
| 19/11/2024 | Tue | 84 | 17.1 | 0.5 | Cheese; Steak, Asparagus and Salad; Peanuts | |||
| 20/11/2024 | Wed | 84 | 17.4 | 0.5 | W | Camembert; Salmon; Potatoes ;Eton Mess | ||
| 21/11/2024 | Thu | 84.3 | 17.6 | 0.5 | W | Handful of peanuts | ||
| 22/11/2024 | Fri | 83.1 | 17.6 | 2 | W | Fish and Chips | ||
| 23/11/2024 | Sat | 82.6 | 17.9 | 0 | W | Porridge | KFC | |
| 24/11/2024 | Sun | 83.7 | 17.8 | 0 | Chicken and salad; Peanuts | |||
| 25/11/2024 | Mon | 81.1 | 17 | 0 | W | Chicken, salad, Salmon, Peanuts | ||
| 26/11/2024 | Tue | 82.8 | 17.6 | 1.5 | W | Burrito Salad Bowl; Cashews | ||
| 27/11/2024 | Wed | 82.8 | 17.4 | 1.5 | Bulletproof coffee | Cheese; Steak, Asparagus, Green beans, Omelette. | ||
| 28/11/2024 | Thu | 82.3 | 17.1 | 0 | Bulletproof coffee | Beef mince stir fry, peanuts | ||
| 29/11/2024 | Fri | 82.3 | 17 | 1.5 | W | Bulletproof coffee | Peanuts; Lamb, asparagus and green beans |