Here is a comprehensive list of my food intake, ketones, weight and exercise for Q2 2024.

Weight is in kg. Ketones readings are approximate and are in mmol/L (millimoles/litre). W = 1 hour of walking; E = Exercise Bike; S = Swim; X = weights.

Date Day Wght Fat Ket Ex Breakfast Lunch Dinner
1/4/2024 Mon 81.5 16.1 0.5     Roast Lamb, York puddings, Roast potatoes, vegetables, Christmas pudding and custard. Cheese and biscuits Four pancakes with apple and banana
2/4/2024 Tue 83 16.6 0 -   Frittata, avocado Beef stew, spinach and green beans
3/4/2024 Wed 82.6 16.4 0 E Bpf coffee cheese omelette chicken, asparagus, salad, peanuts
4/4/2024 Thu 82.6 16.4 0.5 - Bpf coffee Tuna omelette Chicken, greens
5/4/2024 Fri 82.6 16.3 1.5 E Bpf coffee Cheese Fish pie (cauli mash), salad, peanuts
6/4/2024 Sat 82.2 16.1 0.5 W Salt beef sandwich, crisps Scampi, Southern Friend Chicken burger, fries, Sticky toffee pudding  
7/4/2024 Sun 82.7 16.1 0.5 B Bpf coffee, scrambled eggs and bacon   Fish Pie, greens, peanuts
8/4/2024 Mon 83.6 16.3 0.5 E Bpf coffee   Fish pie, greens, peanuts
9/4/2024 Tue 82.5 16 0.5 W Bpf coffee Chicken chipotle bowl 2 Halfpounders (no bun)
10/4/2024 Wed 82 15.9 1.5 W Bpf coffee Cabbage soup, cheese omelette Burata, Steak and salad
11/4/2024 Thu       -   Cabbage soup, bacon, cheese, peanuts Salmon, aubergine and cheese, greens, peanuts
12/4/2024 Fri 83.1 16 4.0 W   Cheese omelette Beef mince stir fry
13/4/2024 Sat 82.0 15.7 1.5 W Nuts; Cake and Tea with milk Prawn and Crayrish cocktail; Lobster Ravioli Tuna sandwich, crisps, cheesecake, apple
14/4/2024 Sun 82.2 15.6 0 B Bulletproof coffee Bacon and Scrambled eggs, mushrooms, salad, avocado Three Double Quarterpounders with cheese (no bun and sauce)
15/4/2024 Mon     0.5 W Scrambled eggs, sliced meat, cheese   Steak, lots of peppers, veg
16/4/2024 Tue     0 W Scrambled eggs, sliced meat, cheese   Three Double Quarterpounders with cheese (no bun and sauce)
17/4/2024 Wed     1.5 W Eggs, croissants, etc; Pain du suisse   Tuna and Advocado; Basque Chicken; Cheese; Basque cake
18/4/2024 Thu     0 W Eggs, meat cheese   Prawn Cocktail (with fruit), steak and salad
19/4/2024 Fri 81.6 15.6 0.5 -     Peanuts; Lamb chops, lentils, salad
20/4/2024 Sat 81.2 15.6 0.25 -     Cheese; Fish pie (cauli mash), salad
21/4/2024 Sun 81.4 15.8 1.5 W 3 eggs on rye bread; choc bar   Soup+roll; Roast beef with yorkshire pudding, greens, carrots, roast potatoes; cheesecake
22/4/2024 Mon 82.1 16.0 0.5 B Bulletproof coffee Beef and scrambled eggs Fish pie, Greens, cheese
23/4/2024 Tue 82.3 16.1 0.5 -   2 eggs tuna and cheese Chicken casserole, green beans and brocoli
24/4/2024 Wed 81.3 15.9 0 W Bulletproof coffee 2 burgers which probably had filler steak, aubergine bake, greens
25/4/2024 Thu 81.3 16.0 1.5 W   Chicken, cabbage, salad and mushrooms Chicken, cabbage, salad and mushrooms
26/4/2024 Fri 81.1 15.9 1.5 W   2 bunless half pounders fish, greens, aub. bake, cheese
27/4/2024 Sat 81.1 15.9 4 - Cornflakes, yoghust, Bacon, scr eggs, pancakes   Beef Wellington, greens and potatos, Cheesecake, 2 jam puffs
28/4/2024 Sun 81.9 16.1 0 W Steak and eggs, mushrooms, salad   Cheese; Cod with spinach, broccoli and asparagus, salad
29/4/2024 Mon 81.5 16.1 0 W   Cheese omelette Chicken, Brocoli, Mushrooms, Salad
30/4/2024 Tue 81.5 16.1 1.5   Bulletproof coffee Cheese and pancetta omelette Beef Stir Fry; Peanuts
1/5/2024 Wed 82 16.2 1.5     Cheese omelette Sea bass, veg, salad; Peanuts
2/5/2024 Thu 82.1 16.1 4 WX   Cheese omelette Mince in cabbage wrap and tomato sauce, Salad
3/5/2024 Fri 82.1 16.1 3 WX   2 bunless half pounders Salmon, aspargus, mushrooms, salad
4/5/2024 Sat 81.8 16 1.5 W Crunchy Nut Cornflakes; Pancakes with Maple Syrup    
5/5/2024 Sun 83 16.2 0 WX Bulletproof coffee   Peanuts; Lamb chops, salad, vegetables; Cheese
6/5/2024 Mon 82.2 16 0.5 X Bulletproof coffee   Cheese; Steak, lentils, mushrooms, salad.
7/5/2024 Tue 81.6 15.8 1.5 X Bulletproof coffee   Salmon, salad, cheese, peanuts
8/5/2024 Wed 81.9 15.9 1.5 W Bulletproof coffee   Sea bass, beetroot salad, cheese, peanuts
9/5/2024 Thu 81.6 15.9 1.5 WX Bulletproof coffee   Stuffed peppers (Beef), Greens, Green beans, Cheese, Peanuts
10/5/2024 Fri 81.6 15.8 1.5 EX Bulletproof coffee   Steak, eggs, greens, asparagus and cottage cheese
11/5/2024 Sat 81.4 15.7 4 W Crunchy Nut Cornflakes; Pancakes with Maple Syrup 9etc) Sandwich and crisps Fish cake, roll, fish and chips
12/5/2024 Sun 81.8 15.9 0 WX Bulletproof coffee   Chicken, roasted veg, salad, Cottage cheese
13/5/2024 Mon 81.4 15.9 0 W Bulletproof coffee   3 double quarter pounders and salad
14/5/2024 Tue       W     Sausage, Steak, Salad, Aspargus
15/5/2024 Wed       W     Soup, salmon, eggs, Coleslaw
16/5/2024 Thu       W Pastry; Donut Ham and cheese croissant; Crisps and M&Ms (peanut) Soup; Fondue with potaties and bread; Tarte tatin.
17/5/2024 Fri             3 double quarter pounders with cheese and salad
18/5/2024 Sat 81.9 16.1   WX Cornflakes; uitsmijter   Yorkshire puddings and gravy; Salmon encroute and potatoes gratin.
19/5/2024 Sun 82.3 16.1   X Bulletproof coffee   Pork belly, salad, cheese
20/5/2024 Mon 82.1 16.1 0 X     Peanuts; Cheese burgers with onions, aspargus and green beans
21/5/2024 Tue 81.3 16 0 W   Corned beef; Peanuts; Cheese Chicken, roasted veg, salad, Cottage cheese
22/5/2024 Wed 81.7 16.1   W   Double quarter with cheese Steak, veg, cheese
23/5/2024 Thu 81.7 16.1 1.5 WX Bulletproof coffee Cheese Omlette Salmon, vegetables
24/5/2024 Fri 81.4 16.1 0.5 WX   fried eggs and cheese Steak, cauliflower mash, greens
25/5/2024 Sat 80.6 16 0.5 WX A huge number of pancakes with lemon juice/sugar and maple syrup   Yoghurt; KFC Bargain bucket with fries
26/5/2024 Sun 82.1 16.3 0 W Bulletproof coffee, Scrambled Eggs, Bacon, Salad    
27/5/2024 Mon 82.1 16.4   W   Pie and mash Peanuts; Crisps; Salmon with potatoes
28/5/2024 Tue 83 16.7 0   Bulletproof coffee Chicken; Cheese Omelette Steak, veg, salad
29/5/2024 Wed 83 16.5 0.5 WX Bulletproof coffee Cheese Omelette Salmon, Ratatouile, green beans, cabbage
30/5/2024 Thu 82.3 16 0.25 W Bulletproof coffee Four eggs, cheese Steaks, asparagus, cabbage
31/5/2024 Fri 81.5 15.6 0.5 W Bulletproof coffee Four eggs, cheese Salmon, salad, ratatoie
1/6/2024 Sat 81.9 15.6 0.25 WX Full English Toasted Teacake Fish and chips, mushy peas
2/6/2024 Sun 83 16 0 W Fried Eggs   Chicken, vegetables and salad
3/6/2024 Mon 82.2 16.1 0 X Bulletproof coffee Tuna and Cheese Steak, beetroot, cauliflower and salad
4/6/2024 Tue 82.4 16 0.5   Bulletproof coffee 4 eggs and cheese Salmon, beetroot, cauliflower, lentils, cheese
5/6/2024 Wed 82.6 15.8 1.5   Bulletproof coffee 4 fried eggs and cheese steak, aspargus, salad, cheese; 100% choc
6/6/2024 Thu 82.1 15.7 0.25   Bulletproof coffee 3 eggs and cheese Chicken, Salad
7/6/2024 Fri 81.9 15.6 1.5 WX Bulletproof coffee Tuna, Anchovies and cheese Sea bass, veg, salad
8/6/2024 Sat 81.9 15.6 0.5 WX Bread and butter; eggs on toast Double pounder with cheese and chips; Bakewell tart Crisps;Mighty bucket for one (KFC)
9/6/2024 Sun 83 15.9   W Bulletproof coffee Peanuts Chicken, cauli mash and salad
10/6/2024 Mon 82.6 16.1 0   Bulletproof coffee Chicken, 3 eggs and cheese Cheese burgers, vegetables, peanuts
11/6/2024 Tue 83.2 16.4 1.5 WX Bulletproof coffee Omelette Meatloaf, cauli mash and veg
12/6/2024 Wed 82.2 16.2 0   Bulletproof coffee Bacon and 3 eggs Meatloaf, cauli mash and veg
13/6/2024 Thu 82.2 16.2 0.5 W Bulletproof coffee 2 eggs and cheese Chicken casserole, boiled greens
14/6/2024 Fri 81.5 16 0.5 X Bulletproof coffee; 3 fried eggs Chicken casserole Salmon, veg, salad, cheese and peanuts
15/6/2024 Sat 81.5 16 0.25 X Coffee; Bread and butter; Eggs on toast; Marmelade on toast Yorky with jam; Cake Roast beef dinner (full whack)
16/6/2024 Sun     0 WX Bulletproof coffee; Beef and eggs Cheese and peanuts T-bone steak, salad
17/6/2024 Mon 82.9 16.4   X Bulletproof coffee Cheese and mushroom omelette burgers, cabbage and broccoli
18/6/2024 Tue 82.7 16.5     Bulletproof coffee Frittata Peanuts, Salmon, Salad
19/6/2024 Wed 82.4 16.3 0   Bulletproof coffee eggs Lamb chops, cauli mash, salad
20/6/2024 Thu         Bulletproof coffee 4 eggs and cheese 3 double quarter pounders and salad
21/6/2024 Fri       W   2 eggs and cheese; peanuts chicken and veg
22/6/2024 Sat 81.2 15.9   W toast and marmelade full english, toast with jam Fish and chips, pickled onions, chicken strips
23/6/2024 Sun         Bulletproof coffee; 4 eggs with cheese Cheese and peanuts Duck and salad
24/6/2024 Mon       W Bulletproof coffee 4 eggs Beef mince stir fry, peanuts
25/6/2024 Tue 82.8 16.3     Bulletproof coffee; 4 eggs Cheese and peanuts Salmon, green beans and veg
26/6/2024 Wed       W Bulletproof coffee 2 dbl cheeseburgers bunless chipotle salad bowl (chicken)
27/6/2024 Thu 82.5 16.7   W Bulletproof coffee 4 eggs; panuts beef mince stir fry
28/6/2024 Fri 82.8 16.7   W Bulletproof coffee 4 eggs cheese omelette Steak, cauli mash and salad
29/6/2024 Sat 82.3 16.6   W Crunchy Nut Cornflakes Saus Roll; Double Quarter pounder with cheese and chips; Brown Derby Cheese sandwich and crisps
30/6/2024 Sun 83.7 16.9