Q2 2024
Here is a comprehensive list of my food intake, ketones, weight and exercise for Q2 2024. Weight is in kg. Ketones readings are approximate and are in mmol/L (millimoles/litre). W = 1 hour of walking; E = Exercise Bike; S = Swim; X = weights.
Date | Day | Wght | Fat | Ket | Ex | Breakfast | Lunch | Dinner |
---|---|---|---|---|---|---|---|---|
1/4/2024 | Mon | 81.5 | 16.1 | 0.5 | Roast Lamb, York puddings, Roast potatoes, vegetables, Christmas pudding and custard. Cheese and biscuits | Four pancakes with apple and banana | ||
2/4/2024 | Tue | 83 | 16.6 | 0 | - | Frittata, avocado | Beef stew, spinach and green beans | |
3/4/2024 | Wed | 82.6 | 16.4 | 0 | E | Bpf coffee | cheese omelette | chicken, asparagus, salad, peanuts |
4/4/2024 | Thu | 82.6 | 16.4 | 0.5 | - | Bpf coffee | Tuna omelette | Chicken, greens |
5/4/2024 | Fri | 82.6 | 16.3 | 1.5 | E | Bpf coffee | Cheese | Fish pie (cauli mash), salad, peanuts |
6/4/2024 | Sat | 82.2 | 16.1 | 0.5 | W | Salt beef sandwich, crisps | Scampi, Southern Friend Chicken burger, fries, Sticky toffee pudding | |
7/4/2024 | Sun | 82.7 | 16.1 | 0.5 | B | Bpf coffee, scrambled eggs and bacon | Fish Pie, greens, peanuts | |
8/4/2024 | Mon | 83.6 | 16.3 | 0.5 | E | Bpf coffee | Fish pie, greens, peanuts | |
9/4/2024 | Tue | 82.5 | 16 | 0.5 | W | Bpf coffee | Chicken chipotle bowl | 2 Halfpounders (no bun) |
10/4/2024 | Wed | 82 | 15.9 | 1.5 | W | Bpf coffee | Cabbage soup, cheese omelette | Burata, Steak and salad |
11/4/2024 | Thu | - | Cabbage soup, bacon, cheese, peanuts | Salmon, aubergine and cheese, greens, peanuts | ||||
12/4/2024 | Fri | 83.1 | 16 | 4.0 | W | Cheese omelette | Beef mince stir fry | |
13/4/2024 | Sat | 82.0 | 15.7 | 1.5 | W | Nuts; Cake and Tea with milk | Prawn and Crayrish cocktail; Lobster Ravioli | Tuna sandwich, crisps, cheesecake, apple |
14/4/2024 | Sun | 82.2 | 15.6 | 0 | B | Bulletproof coffee | Bacon and Scrambled eggs, mushrooms, salad, avocado | Three Double Quarterpounders with cheese (no bun and sauce) |
15/4/2024 | Mon | 0.5 | W | Scrambled eggs, sliced meat, cheese | Steak, lots of peppers, veg | |||
16/4/2024 | Tue | 0 | W | Scrambled eggs, sliced meat, cheese | Three Double Quarterpounders with cheese (no bun and sauce) | |||
17/4/2024 | Wed | 1.5 | W | Eggs, croissants, etc; Pain du suisse | Tuna and Advocado; Basque Chicken; Cheese; Basque cake | |||
18/4/2024 | Thu | 0 | W | Eggs, meat cheese | Prawn Cocktail (with fruit), steak and salad | |||
19/4/2024 | Fri | 81.6 | 15.6 | 0.5 | - | Peanuts; Lamb chops, lentils, salad | ||
20/4/2024 | Sat | 81.2 | 15.6 | 0.25 | - | Cheese; Fish pie (cauli mash), salad | ||
21/4/2024 | Sun | 81.4 | 15.8 | 1.5 | W | 3 eggs on rye bread; choc bar | Soup+roll; Roast beef with yorkshire pudding, greens, carrots, roast potatoes; cheesecake | |
22/4/2024 | Mon | 82.1 | 16.0 | 0.5 | B | Bulletproof coffee | Beef and scrambled eggs | Fish pie, Greens, cheese |
23/4/2024 | Tue | 82.3 | 16.1 | 0.5 | - | 2 eggs tuna and cheese | Chicken casserole, green beans and brocoli | |
24/4/2024 | Wed | 81.3 | 15.9 | 0 | W | Bulletproof coffee | 2 burgers which probably had filler | steak, aubergine bake, greens |
25/4/2024 | Thu | 81.3 | 16.0 | 1.5 | W | Chicken, cabbage, salad and mushrooms | Chicken, cabbage, salad and mushrooms | |
26/4/2024 | Fri | 81.1 | 15.9 | 1.5 | W | 2 bunless half pounders | fish, greens, aub. bake, cheese | |
27/4/2024 | Sat | 81.1 | 15.9 | 4 | - | Cornflakes, yoghust, Bacon, scr eggs, pancakes | Beef Wellington, greens and potatos, Cheesecake, 2 jam puffs | |
28/4/2024 | Sun | 81.9 | 16.1 | 0 | Steak and scrambled eggs, mushrooms, salad |