Here is a comprehensive list of my food intake, ketones, weight and exercise for Q2 2024. Weight is in kg. Ketones readings are approximate and are in mmol/L (millimoles/litre). W = 1 hour of walking; E = Exercise Bike; S = Swim; X = weights.

Date Day Wght Fat Ket Ex Breakfast Lunch Dinner
1/4/2024 Mon 81.5 16.1 0.5     Roast Lamb, York puddings, Roast potatoes, vegetables, Christmas pudding and custard. Cheese and biscuits Four pancakes with apple and banana
2/4/2024 Tue 83 16.6 0 -   Frittata, avocado Beef stew, spinach and green beans
3/4/2024 Wed 82.6 16.4 0 E Bpf coffee cheese omelette chicken, asparagus, salad, peanuts
4/4/2024 Thu 82.6 16.4 0.5 - Bpf coffee Tuna omelette Chicken, greens
5/4/2024 Fri 82.6 16.3 1.5 E Bpf coffee Cheese Fish pie (cauli mash), salad, peanuts
6/4/2024 Sat 82.2 16.1 0.5 W Salt beef sandwich, crisps Scampi, Southern Friend Chicken burger, fries, Sticky toffee pudding  
7/4/2024 Sun 82.7 16.1 0.5 B Bpf coffee, scrambled eggs and bacon   Fish Pie, greens, peanuts
8/4/2024 Mon 83.6 16.3 0.5 E Bpf coffee   Fish pie, greens, peanuts
9/4/2024 Tue 82.5 16 0.5 W Bpf coffee Chicken chipotle bowl 2 Halfpounders (no bun)
10/4/2024 Wed 82 15.9 1.5 W Bpf coffee Cabbage soup, cheese omelette Burata, Steak and salad
11/4/2024 Thu       -   Cabbage soup, bacon, cheese, peanuts Salmon, aubergine and cheese, greens, peanuts
12/4/2024 Fri 83.1 16 4.0 W   Cheese omelette Beef mince stir fry
13/4/2024 Sat 82.0 15.7 1.5 W Nuts; Cake and Tea with milk Prawn and Crayrish cocktail; Lobster Ravioli Tuna sandwich, crisps, cheesecake, apple
14/4/2024 Sun 82.2 15.6 0 B Bulletproof coffee Bacon and Scrambled eggs, mushrooms, salad, avocado Three Double Quarterpounders with cheese (no bun and sauce)
15/4/2024 Mon     0.5 W Scrambled eggs, sliced meat, cheese   Steak, lots of peppers, veg
16/4/2024 Tue     0 W Scrambled eggs, sliced meat, cheese   Three Double Quarterpounders with cheese (no bun and sauce)
17/4/2024 Wed     1.5 W Eggs, croissants, etc; Pain du suisse   Tuna and Advocado; Basque Chicken; Cheese; Basque cake
18/4/2024 Thu     0 W Eggs, meat cheese   Prawn Cocktail (with fruit), steak and salad
19/4/2024 Fri 81.6 15.6 0.5 -     Peanuts; Lamb chops, lentils, salad
20/4/2024 Sat 81.2 15.6 0.25 -     Cheese; Fish pie (cauli mash), salad
21/4/2024 Sun 81.4 15.8 1.5 W 3 eggs on rye bread; choc bar   Soup+roll; Roast beef with yorkshire pudding, greens, carrots, roast potatoes; cheesecake
22/4/2024 Mon 82.1 16.0 0.5 B Bulletproof coffee Beef and scrambled eggs Fish pie, Greens, cheese
23/4/2024 Tue 82.3 16.1 0.5 -   2 eggs tuna and cheese Chicken casserole, green beans and brocoli
24/4/2024 Wed 81.3 15.9 0 W Bulletproof coffee 2 burgers which probably had filler steak, aubergine bake, greens
25/4/2024 Thu 81.3 16.0 1.5 W   Chicken, cabbage, salad and mushrooms Chicken, cabbage, salad and mushrooms
26/4/2024 Fri 81.1 15.9 1.5 W   2 bunless half pounders fish, greens, aub. bake, cheese
27/4/2024 Sat 81.1 15.9 4 - Cornflakes, yoghust, Bacon, scr eggs, pancakes   Beef Wellington, greens and potatos, Cheesecake, 2 jam puffs
28/4/2024 Sun 81.9 16.1 0     Steak and scrambled eggs, mushrooms, salad