Breakfast

Day 7 - Breakfast

Boiled eggs, lentils and broccoli.

Roll on lardy rest day on Saturday.

Lunch (1145)

Chicken, lentils and salad

Chicken, lentils and a salad (peppers, carrots, cucumber, tomatoes).

Snack

Chicken, cauliflower, lentil and kidney bean soup. (1445 and again at 1800)

To make, take a chicken carcass from a roast chicken and boil up with two carrots and an onion. Celery preferably but I couldn’t get it. Simmer for 1 hour. Strain. Put back the pieces of chicken meat, carrot. Add another onion, 2 small floreted cauliflowers and enough (use your judgement) drained lentils and beans. You will need to soak these the night before in water if dry. Simmer for 1 hour. Use a blender to make a smooth soup.

Dinner

Steak, lentils and broccoli.

Too many red wines before at the bar (3, 2 allowed…)